Trading Strategy That Consistently Beats All Major Indexes

Do You Hate Research? . . I do!

I have always wanted to find an investment strategy that made sense. An investment strategy in which I do not need to know the intricacies of the market, predict market trends or follow specific stocks. How can I get the inside information of what is hot before the rest of the market knows? I can’t. Nor do I need to.

Plus, I don’t have that kind of time to commit to in-depth research. Like you, I have a regular job that I need to devote my time to. I am not a day trader; nor do I want to spend all of my free time on the computer doing research. Always following the stock market and getting stock quotes is not how I want to spend my free time.

I Avoid Individual Stocks . . . they are too unreliable!

Everybody wants to buy low and sell high. While millions of people do make money this way (and many millions loose money), I have found an easier and more effective way to use the market to my advantage. I do not trade in stocks. I do what I can to avoid individual stocks. And I consistently beat the market . . . month after month after month.

If not stocks, what’s the alternative?

Like many people, I got heavily involved in the stock market in the mid to late Nineties. Tech stocks were going through the roof and I, like everybody else, wanted a part of the action. It seemed an easy way to make money. Everybody was getting rich. You did not need a special investment strategy to beat the market.

During this time, I engrossed myself in the financial markets. I wanted to learn as much as I could without giving up my day job. I was trying to find the next best tech stock, IPOs and the occasional pre-IPO offering. But it was not until I discovered options trading that I discovered an investment strategy (The Yager Trading Strategy) that can work in any kind of market . . . Bull, Bear or stagnant.

That’s right…OPTION trading!

And I am not talking about stock options or writing covered calls. Options trading…I started selling options on S&P futures, using different methods and trading strategies. And I did well. VERY well.

Between July 1998 and January 2000 (a span of 18 months), from my option trading system, I turned an initial $25,000 investment into $167,615. That’s over 670% increase. And this was not paper money where you buy a stock and it has a certain listed value. This was real, taxed income. Profits collected on a monthly basis.

Market fluctuations and volatility have diminished greatly since then…reducing the premiums. Those types of returns are no longer available, but the options trading strategy is still very sound. I still consistently beat the market. Even the years the DJIA, Nasdaq, and S&P were all down, I posted more than a 22% gain.

Learn the options trading strategy or see how to make money with this strategy. I describe the strategy and show actual recent trades on YagerInvesting. The information is FREE. No subscription required. This is a method for risk capital only.

Fitness For Women- Stay Fit And Healthy

Here are 10 tips for women to stay fit and healthy:

1.Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose some weight, foods with high calories should be omitted from your meals. Food with high fiber and low fat should be included a priority in your grocery list instead of red meat, sugars and fats.

2.Drink plenty of water. Drinking at least eight glasses of water everyday. This cleanses the body from impurities. It is also advised for lactating women to increase water intake to keep the body hydrated.

3.Take Vitamins and Supplements. Do not forget your Calcium supplement. Sufficient Calcium intake is beneficial for women of all ages. This has been proven to prevent having cramps and Pre-Menstrual Period (PMS) Symptoms. It also prevents Osteoporosis especially for menopausal women. Vitamin E boosts strong immune system. Women who undergo menopausal period should take Vitamin E-400 as it stops night sweats and hot flashes. Also, Vitamin E is said to be best in avoiding wrinkles when aging.

4.Quit smoking. If you are smoking, stop. It is also a big NO for pregnant women, as this will affect the health of the baby. Pregnant women who smoke may pass the harmful content of cigarettes to babies through the bloodstream. Recent studies have shown that women smokers are more prone to diseases than men smokers. Women who smoke have a high risk of getting breast cancer. Also limit your alcohol intake.

5.Incorporate exercises in your daily routine. Take a walk after work, use stairs instead of elevator or play with your kids when you are at home. Home exercises are also effective especially when you do not have time to go to the gym and would like to lose some weight. Yoga and Pilates are only a few of the many effective exercises you can do at home. Exercises help in limiting the risk of cardiovascular diseases.

6.Avoid stress. Many women are prone to too much stress. Stress has been known as cause to many sicknesses. As much as possible take time to relax. Read a good book, hang out with friends and engage into sports. Pamper yourself by going to parlors or you can do some shopping. And do not forget to get enough sleep to revive your energy.

7.Use sunscreen to protect your skin from the harmful rays of the sun. Wear hats when under the sun to protect your skin. Too much sun is bad for your skin. The skin is prone to cancer when exposed to too much sunlight. It also speeds up the aging of skin cells, which causes wrinkles to women.

8.Make sure to visit your dentist to keep that beautiful smile. Always have it cleaned to prevent cavities and bad breath.

9.Visit your Gynecologist. Women who are eighteen and above should have their Physical Examination annually especially for the Pap Smear test. Women who are forty and up should have their mammograms and the Breast self-exam is encouraged once puberty has been reached and should be a habit as they mature

10. Safe sex is strongly recommended. Use condoms to prevent sexually transmitted diseases.

Be Healthy With Correct Nutrition Guide

A healthy diet is beneficial for everybody. It is important to take good care of your body and if you eat well, you will certainly feel the difference. A nutritionally balanced diet can be enjoyable and interesting.

What is Nutrition?

Nutrition is all about eating the right foods to nourish the body and keep it functioning and developing well. Nutrients are the substances found in these foods which your body uses and can be broken down into macronutrients and micronutrients. Macronutrients include fats, proteins, water, carbohydrates and some minerals. Micronutrients are vitamins and some minerals. Your body requires more macronutrients but both are important.

For optimum health and performance, the body needs proteins, carbohydrates, fats, vitamins, minerals and water. It is also important to eat regular meals to provide ongoing fuel and energy.

What Foods Should You Eat?

The most important thing in a healthy diet is balance. A good selection of fresh fruits and vegetables, proteins and grains is good for you. Some examples of nutritionally rich foods include meat, fish, nuts, beans, fresh fruit and leafy vegetables. Wholegrain foods contain more nutrients than their processed counterparts. Wholemeal bread, for instance, is tastier than white bread and is also healthier.

What Happens if Your Diet is Nutritionally Poor?

Eating a healthy, balanced diet reduces the risk of diseases such as diabetes, heart disease, high blood pressure and cancer. A bad diet can also cause lethargy, obesity or spots. A nutritionally balanced diet can help you maintain a normal weight, which helps your overall health.

Not having the time to plan meals or not being able to cook is no excuse for poor nutrition. You can make a batch of food and freeze or refrigerate it or you can have food or ingredients delivered to your door. It can be fun to experiment with cooking and you will get better results if you use fresh ingredients. You will also know exactly what goes into your food as a lot of pre-prepared meals contain high levels of fats, salt or sugar.

Because a good diet ought to be balanced, you can still have treats sometimes. You should not deprive yourself completely of your favorite foods, so the occasional slice of apple pie or bowl of ice cream is fine. You can choose your foods and make substitutions when appropriate. You could perhaps try baking or grilling your food rather than frying it. Eating less saturated fat will keep your blood cholesterol down.

It might be a good idea to take vitamin and mineral supplements to ensure you are getting everything your body needs. The simplest way to do this is to get combined supplements and take one a day. Supplements are to be used in addition to a nutritionally balanced diet, not instead of it.

Exercise is as important as nutrition to keep the body healthy. If you are eating healthily, you will find you have plenty of energy for physical exercise, in whatever form you choose.

Your body gets used to a new way of eating within a few weeks so you will find you don’t miss eating junk foods if you used to eat a lot. A nutritionally balanced diet is essential to maintain overall health and keep you looking and feeling your best.

Teenage Nutrition For Autistic Young Adults

Nutrition comes primarily from what a person eats and drinks. Some people supplement their nutrition by taking vitamins. Autistic teenagers, as well as teenagers without autism, need healthy nutrition and a level of exercise that is very important to meet the demands of their growing body.

The best nutritional plan for everyone is to eat a healthy variety of foods at the proper portion throughout the day. The amount of food a person needs will vary depending on their level of activity. An active person, such as an autistic young teenage adult, requires a higher caloric intake to meet the demands of their body using up that energy faster. A less active person, needs proper nutrition in smaller amounts. This will decrease the risk of these extra calories being stored in their body as fat.

Many young boys have a period of time when their body rapidly grows. During this time the teen may have an endless appetite. Boys have a growth spurt beginning at ages 12 to 13. This growth peaks around age 14 and usually ends at about age 19. During this time their hormones change, and their muscles, bones and even their brain continues to grow. It is not uncommon for a teenage boy to gain between 37 and 40 pounds during these years. Some of this weight varies depending on how tall or muscular they become.

The food should be a good balance of vitamins and minerals. Their bones need a good source of calcium. Most people get their calcium from drinking low fat milk (1 or 2%), through orange juice with added calcium, and low fat cheeses (mozzarella string cheese is a favorite for many.) Dairy products not only provide calcium they are also a good source of protein. Milk is a good source of vitamin D.

Snacking is important to maintain the energy supple the body needs. This also helps prevent the teen from becoming overly hungry between meals that can lead to over eating at mealtime.

Protein is supplied by meat, poultry, fish, dry beans, eggs and nuts. When cooking meat it is best to either bake, broil, or grill. This decreases the fat content.

Vegetables supply the body with vitamin A and C, and minerals like iron and magnesium, also fiber. Be sure to have good color variety, light ad dark green, yellow, red, orange, white and purple.

Fruits provide vitamin A and C and potassium. Avoid canned with HEAVY SYRUP because of the high sugar content. Again, have a variety of colors, red, yellow, green, purple, orange, blue.

Grains provide energy in the form of complex carbohydrates, vitamins, minerals and fiber. This can be found in breads, cereals, rice, pasta and nuts.

During the daytime PAY ATTENTION TO THE SERVING SIZE on the labels. This is a good guide. It is also helpful to eat the majority of your foods earlier in the day rather than late at night. During the daytime we are more active and the use of calories for the energy needed throughout the day seem to wear off sooner than at night.

Autistic young adults may take certain medications to help their brain function the best it can, this adds the challenge of maintaining a proper weight. The medications tend to add weight so it is best to help them with a healthy nutritional plan and regular exercise. It may be an excellent idea to discuss with your physician or experts in this field.

Exercise on a regular basis is important to everyone. It not only helps with weight control, but also keeps our bodies flexible. Exercise provides strength to our muscles/bones, helps us calm down and think clearer, breathe better and in general feel good. This applies to autistic teenagers as well.

Tips That Can Help You Improve Your Nutrition

Practicing good nutrition would be easier if everyone was on the same page regarding standards and guidelines. It can be hard to know what to do because there is so much information available. This article provides information to make healthy nutrition a simple, easy part of your daily life.

Soda should always be your last choice for a beverage. Sugary drinks contain high fructose syrup, and it is one of the worst sugars you can consume. If a soda has citric acid, it means it can deteriorate your teeth more than other drinks. This erosion from the citric acid is coupled with the acid that is a by-product of bacteria growth, occurring on the teeth as a result of ingesting the corn syrup.

There are many inexpensive products that you can use to keep in shape while at home. These types of tools, such as a large exercise ball, will make your home workouts worth your time. You will also be able to complete fitness goals with ease.

Because they’re cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. In some baked goods, white flour is the better option. However, whole grains give a lot more flavor than the processed ones, and their fiber aids with digestion.

Multivitamins are meant to supplement a healthy diet, not replace it. Whole foods will help you get the proper nutrition your body requires. Unless the doctor says differently, do not consume more than one multivitamin daily. Taking an overdose of vitamin supplements could make your body imbalanced.

Throughout time, humans ate fish. This was common in a lot of areas around the world. However, recently, fish has been substituted by poultry and red meat. Fish and seafood are a low salt and fat alternative to red meat. You can also find plenty of Omega-3 in fish. Therefore, fish should be included into your daily diet.

Garlic offers many benefits, other than vampire protection. It can reduce blood cholesterol and pressure. Garlic can be taken as a supplement or added to your favorite foods, such as sauces and marinades. It could even be dunk in chocolate for an absolute treat!

Exercise is as mental as it is physical. When you nourish your body, you are also nurturing your mind. This pretty much means that your mental state plays a major role in an effective exercise regimen. You must do things that help your mind and body to live healthier.

Going to a restaurant should not be an excuse to eat high amounts of calories or fat. To help control portions, ask your waiter to package half of your meal up to take home with you for tomorrow’s lunch.

Be extra cautious when you see a product promoted as “fat-free” or “zero trans fat” Though these foods very well may lack fat, they are often loaded with sugar and other processed ingredients, which can make them an unhealthy choice. Give the nutrition info a once over if you are considering buying a product like this.

It is imperative to drink enough water if you are wanting to stay fit and healthy. Drinking enough water is especially important because our bodies are largely composed of water. Your goal should be to drink a minimum of sixty-four ounces of water daily.

Parents much supervise what their children are eating for lunch. This is to ensure that your child eats healthy. It gives you control over what your child is eating for lunch. If your child purchases their lunch from school, you do not know what they will be eating.

Nobody likes to say no to themselves. You do not have to suffer to eat right. Good nutrition is about choosing healthier foods often and eating junk food only as a treat. After reading this article, you should have some great ideas on how you can eat a more nutritious diet.

Eat Organic Nutrition Bars

Certified organic nutrition Bars is made with whole, cold processed, fruits and nuts. The folks at Pure Bar have taken all the best that Mother Nature provides, molded it into a rich, chewy nutrition bar, and made it available to you across the country in fine retailers such as Trader Joe’s, Whole Foods, Mother’s, Ralph’s, Henry’s and others. To find the store nearest you, click on the links below.

Many people wonder how they created such a moist chewy nutrition bar with all the right �ingredients� for fast, efficient processing in your body. The PureBar organic ingredients retain their high antioxidant content because they do not subject the ingredients to heat. Eating organic, minimally processed foods like the Pure Nutrition Bar is important to looking and feeling your best and maintaining a strong and healthy body.

Here’s why:
When contemplating the health and beauty of our bodies, we need to remember one very important fact: Our bodies are constantly renewing and rebuilding dead and damaged cells. We are in a constant state of remodeling, so to speak. Our bodies have only one source from which to gather all the supplies of building and renewing the cells of our organs and brain, as well as our skin, hair, teeth and nails � this one source of raw materials is the food we eat. It’s why stores that provide raw, organic food and nutrition bars such as Trader Joe’s and Whole Foods Markets, are quickly gaining in popularity these days.

It is so important to be aware of this connection because what we choose to eat will ultimately effect how healthy we feel and look � our �glow� so to speak. This means choosing whole, organic, minimally or unprocessed foods that pack the most nutritional punch per bite. These are the foods that provide the highest quality raw materials with which to build and rebuild our bodies from the inside out.

Certified Organic ingredients in every Pure Bar:
All of the ingredients in this nutrition bar are certified organic. This means they are free of pesticides and herbicides that are toxic to our bodies and can build up and cause damage to our cells. When cells are damaged it opens the door for disease and premature aging.

High in antioxidants:
The dates, tart cherries, wild blueberries, cranberries, raisins, apples, and raw nuts in the PureBar are loaded with antioxidants that protect your cells from damaging toxins in the environment and internally. They protect us from disease and keep our immune system strong. Having healthy cells internally and externally helps us look and feel our best.

High in Omega 3 fats:
Each Pure nutrition bar has more than 400mg of Omega 3 fats. These fats are important in keeping our hearts healthy by removing bad cholesterol. And, they are important in brain function as our brains use these essential fats to grow, develop and maintain healthy connections. These beneficial fats also give our skin, hair and nails a healthy glow.

High in fiber:
Each Pure bar provides 4-5 grams of organic fiber, which is important in keeping our digestive system healthy and active. This also keeps our immune system strong.

6-7 grams Organic Vegan Protein:
Pure Bars provide protein through a gentle Brown Rice Protein, which is easy to digest. And because it’s vegan (from a plant), it is a healthier source of protein.

No refined sugars:
We all get too much sugar in our diets. Refined sugar is like poison to our cells � it speeds up cellular damage, feeds disease and raises our glycemic levels. Eating a product such as a Pure healthy nutrition bar with no refined sugar is simply better for our bodies and overall well being.

When we eat organic, minimally processed foods like the PureBar, our bodies thank us.
�We have more energy.
�Our skin and nails have a healthier glow.
�We are able to maintain optimal weight.
�We have a stronger immune system.
�We can feel and see the results of giving our bodies the highest quality building blocks with which to build and renew our cells.

The Pure Bar, sold in fine markets such as Trader Joe’s and Whole Foods, comes in a bright white (read: clean ingredients!) wrapper. You’ll either find it in the �snack bar/energy bar� aisle or in the �raw foods� aisle.

Look for the six scrumptious flavors and contact them to tell them what your favorite flavor is. Join the Pure Circle today to receive recipes, healthy snack ideas for kids, and more information on how your purchase of just 3 Pure bars will result in a tree being planted in your honor